How many times do we find ourselves stuck in a cycle of “what ifs”? What if I don’t get that job? What if the doctor’s report isn’t good? What if my kids don’t turn out the way I hoped? The truth is, worry is like sitting in a rocking chair—it gives you something to do but takes you nowhere.

Lord Jesus said it plainly: “And which of you by worrying can add one cubit to his stature?” Another translation says, “Who of you by worrying can add a single hour to your life?” (Luke 12:25). In other words, He’s telling us not to stress over things we can’t control. Our worry isn’t adding value to our life—it’s draining it.